Chlorella is a blue-green algae like its cousin spirulina, and we will compare the nutrients of these superfoods later in the article.
Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies.
Chlorella’s rich green color comes from a high concentration of chlorophyll. We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5-7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine.
While juicing is another option, it’s simply too time-consuming for most people. And frankly, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide.
By consuming organic, low-temperature-extracted chlorella supplements, you can receive all of the chlorella benefits in a simple powder or tablet form.
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Chlorella Nutrition Facts
As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world.
A 1-ounce (3 tbsp) serving of chlorella contains:
• Protein—16g
• Vitamin A—287% RDA
• Vitamin B2—71% RDA
• Vitamin B3—33% RDA
• Iron—202% RDA
• Magnesium—22% RDA
• Zinc—133% RDA