Matcha or maccha is a finely ground, bright emerald-green tea powder.It is prepared from a high-quality shade-grown leaf known as tencha. The tea bushes are sheltered to avoid the exposure of direct sunlight which reduces the pace of photosynthesis and slows down the growth of the plants. This provides the leaves with a darker shade of green and stimulates the production of chlorophyll and amino acids.
Nutritional Value Of Matcha Tea
Matcha is a time-honored beverage which is source of vitamin A, vitamin B-complex, vitamin C, Vitamin E, vitamin K and trace minerals. Matcha is rich in components with super antioxidant activity including polyphenols, catechins and chlorophyll. Presence of amino acids such as L-theanine and theophylline in the matcha tea makes it a multi nutrient-packed drink.
Health Benefits Of Matcha Tea
Health benefits of matcha tea for medical conditions have been discussed as under:
1.Stronger immune system;2.Antioxidant power;3.Type-2 diabetes;4.Cardiovascular health;5.Energy enhancer;6.Detoxification;7.Mental alertness and calming effect