Beetroot is mild in nature and sweet in taste. It contains sucrose, amino acids, organic acids, various minerals and vitamins. The betaine contained in it can eliminate homocysteine toxins, thereby protecting heart health, and can be used to assist in the treatment of heart disease; it contains a large amount of dietary fiber and betaine hydrochloride, which can promote the digestion of the gastrointestinal tract and help the body's garbage The discharge of toxins can moisturize the intestines, prevent and treat constipation; it also helps to discharge excess gastric acid, increase the vitality of liver cells, and eat beetroot, which can protect the liver and gallbladder and assist in the treatment of liver and gallbladder diseases.